Sleep: The Ultimate Performance & Recovery Tool

Why Sleep & Recovery Matter

1. Muscle Repair, Growth & Preservation

During deep, non-REM sleep, the body releases growth hormone and ramps up tissue repair. If sleep is shallow or fragmented, your muscles don’t get the recovery they deserve. This is why many people add a nighttime protein — like Better Tomorrow Nighttime Recovery — to their routine, to support muscle repair with 20g of plant protein while also promoting deeper rest.

2. Metabolic & Hormonal Regulation

Sleep impacts insulin sensitivity, appetite hormones, and energy use. Poor sleep can undo the hard work of diet and exercise. Our Nighttime Recovery formula is designed with magnesium glycinate and ashwagandha to help regulate stress and support metabolic balance overnight.

3. Cognitive Function & Emotional Health

Huberman often emphasizes that neural plasticity (the brain’s ability to rewire and learn) depends heavily on high-quality sleep. Bryan Johnson is equally vocal about how prioritizing sleep sharpens mood, focus, and longevity. Adding a simple ritual like a Nighttime Recovery shake can serve as a signal to your body and brain that it’s time to wind down.

4. Immune Function & Inflammation Control

Even one night of poor sleep can impair immune defenses. Ingredients like tart cherry extract in Nighttime Recovery support your body’s natural melatonin pathways, helping you slip into restorative sleep and keep inflammation in check.

Practical Ways to Improve Sleep

✔️ Set a sleep schedule — same bedtime and wake-up every day.
✔️ Control light exposure — bright light in the morning, dim warm light at night.
✔️ Cool down your room — ideal sleep temp: 60–67 °F.
✔️ Wind-down rituals — reading, stretching, journaling, or mixing up a Nighttime Recovery protein shake 30–60 minutes before bed.
✔️ Avoid stimulants and heavy meals late in the evening.

Sleep Is Your Competitive Edge

For many, sleep is the final missing piece. We optimize diet, workouts, and supplements — yet we undervalue the rest. But as both Huberman and Johnson highlight: sleep is the anchor. It’s the thing that makes all the rest more effective.

And if you’re looking for a simple way to combine protein support, calming botanicals, and sleep-enhancing nutrients in one nightly ritual, Better Tomorrow Nighttime Recovery is designed exactly for that.

Because better nights create better tomorrows. 🌙✨